TRAIN FOR THE RACE.

NOT JUST THE GYM.

HYBRID RACING PROGAMME

Prepare for HYROX, Crucible, HUNTR & Hybrid Fitness Races with structured coaching covering:

Strength • Running • Conditioning • Race Strategy

12 WEEKS | 24 × 1-ON-1 PT SESSIONS | RM2,500

For first-time racers, experienced competitors & serious gym-goers ready for a bigger challenge.

ARE YOU READY TO RACE?

Participating into program like HYROX, CRUCIBLE, HUNTR isn’t just about being fit.

 

⚡ HYBRID RACING IS MORE THAN JUST BEING FIT

You need to
WCwbDCjlT18Op2Pz_AirAsiaHYROXOsaka_31

LIFT

Move serious loads efficiently.

fitnessfirst-hyrox-1km-run

RUN

Maintain your pace under fatigue.

HYROX-2-1024x683

RECOVER

Get ready for the next effort.

images

PUSH

Handle demanding race stations.

e0cd34caf50b693df5750f00d3172dfe58ab86002252699cc99e583ca6563d86

REPEAT

Again. And again.

Introduce

HYBRID ELITE PROGRAMME

Only RM2,500

12 WEEKS | 24 × 1-ON-1 PT SESSION

A structured, coach-led programme created for individuals who are serious about their hybrid racing preparation.

Instead of guessing what to train every day, you’ll have a structured roadmap covering:

Strength + Conditioning + Running + Recovery + Nutrition + Race Strategy + Progress Testing

All working towards one goal: 
BE READY WHEN RACE DAY ARRIVES.

WHO IS THIS PROGRAMME FOR?

This programme may be suitable for you if you are:

NOT A GENERIC GROUP PROGRAMME.

YOUR COACH. YOUR PLAN. YOUR PROGRESS.

Fit-quently Asked Questions (FAQs)

Is this suitable for beginners?

Yes. The programme can accommodate people preparing for their first race as well as experienced racers.

The programme is designed for people with an interest in hybrid racing, with training structured around their current ability and goals.

No. The programme can be suitable for people preparing for their first race as well as those who have raced before.

You can still train through the programme while building your hybrid fitness and race readiness.

The programme runs for 12 weeks.

You receive 24 × 1-on-1 PT sessions, equivalent to 2 sessions per week.

Yes. The programme includes a guided outdoor running session every Wednesday at no additional coaching cost.

Yes. The programme includes general nutrition strategy, training-day nutrition, recovery, hydration and race-preparation guidance.

Yes. The programme includes an initial assessment, mid-programme check and final HYROX / CRUCIBLE / HUNTR simulation.

Yes. Elite Membership is included in the programme.

Yes. Recovery is included.

YOUR RACE STARTS BEFORE RACE DAY.

START TRAINING WITH PURPOSE.

12 weeks.
24 personal training sessions.
One structured race-preparation programme.

HYBRID ELITE PROGRAMME – RM2,500

Your race starts long before race day.

PJ Section 51A

6AM – 12AM Daily

+60 15-201 8138